Heavy Menstrual Bleeding (Menorrhagia): Causes, Symptoms & Treatment | KingsFit Wellness

Heavy Menstrual Bleeding (Menorrhagia): What Every Woman Should Know

Heavy menstrual bleeding, also known as menorrhagia, is a common yet often overlooked condition affecting many women during their reproductive years. At KingsFit Wellness, we aim to empower women with trusted information about their cycle health.

💡 Did you know? Losing more than 80 ml of blood per cycle or bleeding for more than 7 days is classified as menorrhagia.

What is Menorrhagia?

Menorrhagia refers to excessively heavy or prolonged menstrual bleeding. It can interfere with daily life, cause fatigue, and even lead to iron deficiency anemia if left untreated.

Common Symptoms of Heavy Menstrual Bleeding

• Bleeding that soaks through one or more pads or tampons every hour
• Periods lasting longer than 7 days
• Passing large blood clots
• Fatigue, weakness, or shortness of breath
• Need to change pads overnight

Causes of Menorrhagia

Several health conditions and lifestyle factors can trigger heavy menstrual bleeding, including:

• Hormonal imbalance (especially estrogen and progesterone)
• Uterine fibroids or polyps
• Endometriosis
• Pelvic inflammatory disease (PID)
• Thyroid problems
• Bleeding disorders
• Certain birth control methods (e.g., copper IUDs)

Diagnosis and When to See a Doctor

If you suspect menorrhagia, consult a gynecologist. They may perform the following:

• Pelvic exam and menstrual history
• Blood tests to check iron levels
• Ultrasound to detect fibroids or uterine abnormalities
• Endometrial biopsy if needed

Treatment Options for Heavy Bleeding

1. Medication

• Non-steroidal anti-inflammatory drugs (NSAIDs)
• Hormonal birth control (pills, patches, or hormonal IUD)
• Tranexamic acid (to reduce blood loss)

2. Lifestyle Changes

• Eat iron-rich foods like spinach, red meat, and lentils
• Track your cycle with apps to identify abnormal patterns
• Stay hydrated and rest during heavy days

3. Surgical Options

• Dilation and curettage (D&C)
• Endometrial ablation
• Myomectomy (for fibroids)
• Hysterectomy (in severe cases)

Living with Menorrhagia

Heavy periods can impact your emotional well-being, daily routine, and relationships. Don’t ignore it — there are effective solutions that can improve your quality of life.

🔗 Related Read: Understanding Uterine Fibroids
🧘‍♀️ Learn how hormonal health influences your cycle.

Conclusion

Menorrhagia is manageable with the right treatment plan. If your periods feel unmanageable, consult a women’s health specialist. At KingsFit Wellness, we’re here to guide and support you through every stage of your cycle.

❤️ Your health matters. Prioritize your well-being — one cycle at a time.
— KingsFit Wellness Team