Colorectal Cancer in Men: What You Need to Know
Colorectal cancer — which includes both colon and rectal cancers — is one of the most common cancers affecting men worldwide. The good news? When caught early, it's also one of the most treatable. At KingsFit Wellness, we’re committed to raising awareness and promoting prevention.
🔍 What Is Colorectal Cancer?
Colorectal cancer develops in the colon or rectum, which are part of the digestive system. It usually begins as small, benign growths called polyps that can become cancerous over time.
⚠️ Early Symptoms to Watch For
- Changes in bowel habits (diarrhea, constipation)
- Blood in stool or rectal bleeding
- Abdominal pain, cramps, or gas
- Unexplained weight loss
- Fatigue and weakness
- Feeling of incomplete bowel emptying
Important: Early stages often show no symptoms. Regular screening can save lives.
📌 Risk Factors for Men
- Age 45 and older
- Family history of colorectal cancer or polyps
- Diet high in red or processed meats
- Low fiber intake
- Obesity and physical inactivity
- Smoking and heavy alcohol use
🧪 Screening Options
Men over 45 should begin regular screenings. Common tests include:
- Colonoscopy: Most accurate; recommended every 10 years
- Fecal occult blood test (FOBT): Annual at-home test
- Stool DNA test: Detects abnormal DNA in stool (e.g., Cologuard)
✅ Prevention Tips
- Eat more fruits, vegetables, and whole grains
- Limit red and processed meats
- Stay physically active
- Maintain a healthy weight
- Stop smoking and limit alcohol
- Get screened regularly
💡 Tip: A healthy gut begins with nutrition. Include foods rich in fiber and probiotics in your diet.
👨⚕️ When to See a Doctor
If you notice any unusual bowel changes or have a family history of colon cancer, don’t delay. Early detection through screening is key to prevention and survival.
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