😴 Understanding Sleep Apnea in Men
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts during sleep. It’s more common in men and can lead to serious health issues if left untreated — including high blood pressure, heart disease, and depression.
🚨 Common Symptoms
- Loud snoring
- Gasping for air during sleep
- Morning headaches
- Daytime fatigue
- Irritability or mood changes
💡 Treatment Options
The most common treatment is the use of a CPAP (Continuous Positive Airway Pressure) machine. Lifestyle changes like weight loss, quitting smoking, and reducing alcohol intake also help.
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