Polycystic Ovary Syndrome (PCOS): Causes, Symptoms & Treatment | Kings Fit Wellness

Understanding Polycystic Ovary Syndrome (PCOS)

Learn about PCOS — its causes, symptoms, and treatments — and how to manage it naturally with Kings Fit Wellness.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a common hormonal imbalance affecting women of reproductive age. It can cause irregular menstrual cycles, acne, weight gain, and ovarian cysts — often leading to fertility challenges and emotional stress.

      Quick Fact: PCOS affects nearly 10% of women globally, yet many remain undiagnosed or misdiagnosed.
    

Common Symptoms

Irregular or absent menstrual periods
Excessive facial or body hair (hirsutism)
Oily skin or acne outbreaks
Weight gain or difficulty losing weight
Hair thinning on the scalp
Difficulty conceiving due to irregular ovulation

Causes & Risk Factors

Genetics: Family history of PCOS or diabetes increases susceptibility.
Insulin Resistance: High insulin levels stimulate androgen production.
Hormonal Imbalance: Elevated LH and testosterone affect egg release.
Lifestyle: Poor diet, stress, and inactivity worsen symptoms.

Managing PCOS Naturally

Adopting a healthy lifestyle can significantly reduce PCOS symptoms and improve fertility. Here are key strategies:

Follow a balanced diet rich in lean proteins, vegetables, and fiber.
Engage in at least 30 minutes of physical activity daily.
Reduce stress with yoga, meditation, or deep breathing.
Ensure adequate sleep and hydration to support hormone balance.

Medical Treatment Options

Treatment depends on your goals — whether to regulate cycles, manage symptoms, or improve fertility. Common approaches include:

Hormonal Therapy: Birth control pills or patches help regulate menstruation.
Metformin: Improves insulin resistance and lowers androgen levels.
Fertility Support: Medications like clomiphene stimulate ovulation.

Long-Term Health & Emotional Wellness

PCOS isn’t just a reproductive concern — it can affect long-term health. Unmanaged PCOS increases the risk of diabetes, heart disease, and depression. Seeking emotional support and maintaining a consistent wellness routine is essential for overall balance.