Fitness Routine for Men | KingsFit Wellness

Fitness Routine for Men

Build Strength • Boost Energy • Improve Longevity

A well-structured fitness routine can help men improve muscle mass, maintain a healthy weight, reduce stress, and promote heart health. Whether you’re just getting started or returning to a regular workout plan, this guide provides a sustainable weekly routine tailored to men’s wellness.

Weekly Fitness Schedule

• Monday - Upper Body Strength: Bench press, push-ups, shoulder press, pull-ups
• Tuesday - Cardio: 30-45 mins of jogging, cycling, or HIIT
• Wednesday - Lower Body Strength: Squats, lunges, deadlifts, calf raises
• Thursday - Active Recovery: Light stretching, yoga, or a walk
• Friday - Full Body Circuit: Combine strength & cardio in a 30-minute session
• Saturday - Outdoor Activity: Hiking, swimming, sports, or long walk
• Sunday - Rest or Mobility Work: Foam rolling, mobility drills

Top Exercises to Include

• Push-ups & Pull-ups: Great for upper body strength
• Deadlifts & Squats: Powerful for lower body and core
• Planks & Mountain Climbers: Boost core stability
• Burpees & Jump Rope: High-intensity fat-burning cardio

✅ Tip: Start with 3 sessions a week and increase gradually. Always warm up and cool down to avoid injury.

Nutrition to Fuel Your Workouts

Your fitness is only as strong as your nutrition. Prioritize lean protein, complex carbs, and healthy fats. Stay hydrated and recover with post-workout meals.

• Men’s Nutrition Guide
• Anti-Inflammatory Foods

Stay Consistent & Track Progress

Track your workouts, progress photos, and how you feel weekly. Results come from consistency, rest, and smart goals.

Conclusion

A balanced fitness routine is key to every man’s overall health. Tailor your plan, listen to your body, and fuel your journey with purpose.