Men’s Health Checklist
Your Guide to Better Wellness, Screening, and Daily Habits
Men's health often takes a back seat due to busy schedules and stress. This guide provides an easy-to-follow checklist to stay proactive with your health—physically, mentally, and emotionally.
Essential Health Screenings
- Annual Physical Exam – Monitor blood pressure, heart rate, and general wellness.
- Cholesterol Check – Recommended every 4–6 years (or more frequently with risk factors).
- Diabetes Screening – Especially important if you’re overweight or over 40.
- Prostate Health – Discuss PSA testing with your doctor starting at age 50 (or earlier with family history).
- Colon Cancer Screening – Begin screening at age 45 with a colonoscopy or other tests.
- Skin Exam – Annual skin checks can detect early signs of skin cancer.
Daily Wellness Checklist
- ✅ Eat whole, balanced meals with lean protein, healthy fats, and vegetables.
- ✅ Exercise for at least 30 minutes, 5 times a week (strength + cardio).
- ✅ Get 7–8 hours of sleep per night.
- ✅ Hydrate with at least 8 cups of water daily.
- ✅ Take breaks to manage stress and breathe mindfully.
Mental Health & Lifestyle
- Talk it out: Speak with a counselor or support group if needed.
- Practice mindfulness: Try meditation or journaling.
- Stay connected: Build supportive friendships and family ties.
🧠 Tip: Mental health is just as important as physical health. Don’t ignore symptoms of stress, anxiety, or depression.
Helpful Internal Links
Conclusion
Prioritize your health by staying informed, active, and consistent. Use this checklist to track your progress and speak with your healthcare provider about screenings and preventive steps that match your personal needs.
0 Comments